Directions:
- Grill eggplant til tender
- Lightly coat with sauce, dip into breadcrumbs (add seasonings to crumbs)
- Place in oven safe shallow container - sprinkle with cheeses
- Bake for 10-15 minutes at 350 until cheese melts and lightly golden
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.1 Kcal (1767 kJ) | ||
| Calories from fat | 19.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 3% | |
|---|---|---|---|
| Cholesterol | 3.78mg | 1% | |
| Sodium | 3123.26mg | 130% | |
| Potassium | 1625.67mg | 35% | |
| Total Carbs | 88.78g | 30% | |
| Sugars | 37.84g | 151% | |
| Dietary Fiber | 18.7g | 75% | |
| Protein | 11.95g | 24% | |
| Vitamin C | 21.1mg | 35% | |
| Iron | 3.1mg | 17% | |
| Calcium | 198.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 55.72 Kcal (233 kJ) | ||
| Calories from fat | 2.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 3% | |
|---|---|---|---|
| Cholesterol | 0.5mg | 1% | |
| Sodium | 412.29mg | 130% | |
| Potassium | 214.6mg | 35% | |
| Total Carbs | 11.72g | 30% | |
| Sugars | 4.99g | 151% | |
| Dietary Fiber | 2.47g | 75% | |
| Protein | 1.58g | 24% | |
| Vitamin C | 2.8mg | 35% | |
| Iron | 0.4mg | 17% | |
| Calcium | 26.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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