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Eggplant Paprikash Recipe

Eggplant Paprikash Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 large onion, halved and cut into thin wedges
3 garlic cloves, minced
3 tbsp paprika
1/2 tsp red pepper (optional)
1 tsp salt (optional)
1 1/2-2 lbs eggplants, cut into 1-inch cubes
2 bell peppers, any color
1 cup vegetable broth
1 (14 oz) can diced tomatoes
1/8 tsp liquid smoke flavoring

Directions:

In a large, non-stick saucepan, sauté the onion in a small amount of water until it begins to brown, about 5-8 minutes. Add the garlic, paprika, and red pepper (optional), and stir for one minute. Add the salt, eggplant, peppers, vegetable broth, and tomatoes. Add liquid smoke if desired. Cover and simmer until the eggplant is tender, about 15-20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	92.36 Kcal (387 kJ)
Calories from fat	11.49 Kcal
		% Daily Value*
Total Fat	1.28g	2%
Cholesterol	0.41mg	0%
Sodium	607.1mg	25%
Potassium	542.54mg	12%
Total Carbs	19.23g	6%
Sugars	9.12g	36%
Dietary Fiber	6.64g	27%
Protein	3.01g	6%
Vitamin C	46.2mg	77%
Vitamin A	1.1mg	35%
Iron	17.9mg	100%
Calcium	36.6mg	4%

Amount Per 100 g
Calories	35.72 Kcal (150 kJ)
Calories from fat	4.44 Kcal
		% Daily Value*
Total Fat	0.49g	2%
Cholesterol	0.16mg	0%
Sodium	234.77mg	25%
Potassium	209.8mg	12%
Total Carbs	7.44g	6%
Sugars	3.53g	36%
Dietary Fiber	2.57g	27%
Protein	1.16g	6%
Vitamin C	17.9mg	77%
Vitamin A	0.4mg	35%
Iron	6.9mg	100%
Calcium	14.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.2

Points
2

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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