Directions:
- To prepare sauce, heat 1/2 teaspoon vegetable oil in a small saucepan over medium-high heat. Add onion; sauté 5 minutes or until lightly browned. Add garlic, and sauté 30 seconds. Add wine; cook 1 minute. Add tomatoes and the next 5 ingredients (tomatoes through tomato sauce). Reduce heat, and simmer 20 minutes.
- Preheat oven to 450°.
- To prepare eggplant, arrange the slices in a single layer on paper towels. Sprinkle 1/8 teaspoon salt on both sides of eggplant. Let stand 15 minutes, and pat dry. Combine water, 1 teaspoon oil, and egg white in a shallow bowl, stirring with a whisk. Place the breadcrumbs in another shallow bowl. Dip eggplant in egg white mixture, and dredge in breadcrumbs. Place breaded slices on a baking sheet coated with cooking spray. Bake at 450° for 24 minutes or until eggplant is golden and crisp, turning after 12 minutes. Cool on a wire rack.
- Combine cheeses and 1/8 teaspoon pepper. Spoon 1/4 cup sauce into bottom of an 8 x 4-inch loaf pan. Place one noodle over sauce. Arrange a single layer of eggplant slices over noodle; top with 1/4 cup sauce and about 3 tablespoons cheese mixture. Repeat the layers twice, ending with cheese. Cover and bake at 450° for 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.25 Kcal (1554 kJ) | ||
| Calories from fat | 61.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 10% | |
|---|---|---|---|
| Cholesterol | 8.14mg | 3% | |
| Sodium | 765.82mg | 32% | |
| Potassium | 1009.8mg | 21% | |
| Total Carbs | 54.09g | 18% | |
| Sugars | 16.31g | 65% | |
| Dietary Fiber | 10.64g | 43% | |
| Protein | 13.84g | 28% | |
| Vitamin C | 36.5mg | 61% | |
| Iron | 1.9mg | 11% | |
| Calcium | 188.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 65.66 Kcal (275 kJ) | ||
| Calories from fat | 10.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 10% | |
|---|---|---|---|
| Cholesterol | 1.44mg | 3% | |
| Sodium | 135.44mg | 32% | |
| Potassium | 178.59mg | 21% | |
| Total Carbs | 9.57g | 18% | |
| Sugars | 2.88g | 65% | |
| Dietary Fiber | 1.88g | 43% | |
| Protein | 2.45g | 28% | |
| Vitamin C | 6.5mg | 61% | |
| Iron | 0.3mg | 11% | |
| Calcium | 33.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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