Directions:
- Cut skin off eggplant and slice into one half to gthree-quarter inch rounds. Cut rounds into fingers about 1/2 to 3/4 inch sticks. Coat with olive oil. Mix parmesan and bread crumbs. Roll fingers in bread, cheesemixture and place on baking sheet. Bake at 375 until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.96 Kcal (1013 kJ) | ||
| Calories from fat | 70.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.79g | 12% | |
|---|---|---|---|
| Cholesterol | 16.85mg | 6% | |
| Sodium | 597.69mg | 25% | |
| Potassium | 425.33mg | 9% | |
| Total Carbs | 29.34g | 10% | |
| Sugars | 7.97g | 32% | |
| Dietary Fiber | 5.93g | 24% | |
| Protein | 13.96g | 28% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 356.6mg | 36% | |
| Amount Per 100 g | |||
| Calories | 118.35 Kcal (496 kJ) | ||
| Calories from fat | 34.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 12% | |
|---|---|---|---|
| Cholesterol | 8.24mg | 6% | |
| Sodium | 292.34mg | 25% | |
| Potassium | 208.04mg | 9% | |
| Total Carbs | 14.35g | 10% | |
| Sugars | 3.9g | 32% | |
| Dietary Fiber | 2.9g | 24% | |
| Protein | 6.83g | 28% | |
| Vitamin C | 1.5mg | 5% | |
| Iron | 0.8mg | 9% | |
| Calcium | 174.4mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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