Baked Eggplant Recipe

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Baked Eggplant
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Ingredients:

Directions:

  1. Coat each side of eggplant with mayonnaise and dust with lemon pepper and Parmesan cheese. Place on Teflon coated pan and bake at 450 degrees for 8 to 10 minutes. Serves 2 slices per person.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 332.83 Kcal (1393 kJ)
Calories from fat 106.11 Kcal
% Daily Value*
Total Fat 11.79g 18%
Cholesterol 40.52mg 14%
Sodium 1338.23mg 56%
Potassium 1114.41mg 24%
Total Carbs 39.03g 13%
Sugars 25.09g 100%
Dietary Fiber 15.02g 60%
Protein 22.11g 44%
Vitamin C 9.2mg 15%
Iron 0.4mg 2%
Calcium 485.5mg 49%
Amount Per 100 g
Calories 57.49 Kcal (241 kJ)
Calories from fat 18.33 Kcal
% Daily Value*
Total Fat 2.04g 18%
Cholesterol 7mg 14%
Sodium 231.16mg 56%
Potassium 192.5mg 24%
Total Carbs 6.74g 13%
Sugars 4.33g 100%
Dietary Fiber 2.59g 60%
Protein 3.82g 44%
Vitamin C 1.6mg 15%
Iron 0.1mg 2%
Calcium 83.9mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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