Directions:
- Brown hamburger, onion, pepper, Italian seasoning and salt together then drain of excess fat.
- Mix egg whites and milk.
- Dip eggplant slices in egg mixture then roll in bread crumbs.
- Place on cookie sheet and brown under broiler on both sides.
- Layer eggplant, cheese and meat mixture in casserole dish.
- Repeat layers.
- Pour tomato sauce over all in casserole dish.
- Bake at 325 for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 445.57 Kcal (1866 kJ) | ||
| Calories from fat | 13.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 2% | |
|---|---|---|---|
| Cholesterol | 21.32mg | 7% | |
| Sodium | 3816.73mg | 159% | |
| Potassium | 937.78mg | 20% | |
| Total Carbs | 61.92g | 21% | |
| Sugars | 22.28g | 89% | |
| Dietary Fiber | 10.12g | 40% | |
| Protein | 45.74g | 91% | |
| Vitamin C | 24.7mg | 41% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 7.7mg | 43% | |
| Calcium | 1221mg | 122% | |
| Amount Per 100 g | |||
| Calories | 96.95 Kcal (406 kJ) | ||
| Calories from fat | 2.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 2% | |
|---|---|---|---|
| Cholesterol | 4.64mg | 7% | |
| Sodium | 830.47mg | 159% | |
| Potassium | 204.05mg | 20% | |
| Total Carbs | 13.47g | 21% | |
| Sugars | 4.85g | 89% | |
| Dietary Fiber | 2.2g | 40% | |
| Protein | 9.95g | 91% | |
| Vitamin C | 5.4mg | 41% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.7mg | 43% | |
| Calcium | 265.7mg | 122% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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