Eggplant Cannelloni With Mozzarella and Tomato Salsa Recipe

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Eggplant Cannelloni With Mozzarella and Tomato Salsa
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Ingredients:

Directions:

  1. Slice the two eggplants as thinly as possible.
  2. Oil lightly and chargrill.
  3. Lay chargrilled eggplant on a flat surface and place mozzarella pieces at one end of eggplant slice.
  4. Roll the eggplant slice around the mozzarella so that you end up with a sausage like roll.
  5. Lay rolls side by side in a baking dish.
  6. Sprinkle with sea salt, ground peppercorns and parmesan cheese.
  7. Place under a griller to melt cheese.
  8. Serve warm with seasoned, halved cherry tomatoes mixed with fresh chopped basil, extra virgin olive oil and a hint of white wine vinegar.
  9. Try to use tender young eggplant to obtain the best result.
  10. Buffalo mozzarella is ideal for this recipe.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 22.9 Kcal (96 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.83mg 0%
Potassium 209.76mg 4%
Total Carbs 5.5g 2%
Sugars 3.66g 15%
Dietary Fiber 2.75g 11%
Protein 0.92g 2%
Vitamin C 1.8mg 3%
Calcium 8.2mg 1%
Amount Per 100 g
Calories 25 Kcal (105 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2mg 0%
Potassium 229mg 4%
Total Carbs 6g 2%
Sugars 4g 15%
Dietary Fiber 3g 11%
Protein 1g 2%
Vitamin C 2mg 3%
Calcium 9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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