Papoutsakias (Stuffed Eggplant (Aubergine)) Recipe

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Papoutsakias (Stuffed Eggplant (Aubergine))
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Ingredients
8
Count
Nutrition
489
Calories
Total time
70
Minutes
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Ingredients:

  • 3 medium eggplants
  • 1 (16 oz) can tomato sauce
  • 1/3 cup olive oil
  • 4 garlic cloves
  • salt and pepper

Directions:

  1. Cut eggplants in half lengthwise.
  2. Scoop out flesh of eggplants using a large spoon, leaving 1/2 inch of thickness to the shells (four halves are to be stuffed, the third eggplant is for extra flesh).
  3. Smear four shells with olive oil and roast, flesh side down, on grill or in 400 degree F oven until lightly brown, about 10 minutes.
  4. While the shells roast, brown the meat in a LARGE skillet, about 10 minutes.
  5. Remove meat and set aside.
  6. Meanwhile, chop eggplant flesh coarsely and garlic finely.
  7. Add olive oil to the skillet and cook the chopped eggplant and garlic until the eggplant is well done and soft, about 30 minutes.
  8. Add all ingredients, except shells, to the skillet and cook until everything is nicely combined, about 10 minutes.
  9. Fill the shells with the mixture.
  10. Sprinkle with grated cheese.
  11. Roast until bubbly and brown, about 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 488.76 Kcal (2046 kJ)
Calories from fat 305.62 Kcal
% Daily Value*
Total Fat 33.96g 52%
Cholesterol 72.49mg 24%
Sodium 239.43mg 10%
Potassium 1151.54mg 25%
Total Carbs 23.26g 8%
Sugars 14.5g 58%
Dietary Fiber 10.51g 42%
Protein 26.18g 52%
Vitamin C 8.3mg 14%
Iron 2.4mg 13%
Calcium 79mg 8%
Amount Per 100 g
Calories 100.17 Kcal (419 kJ)
Calories from fat 62.64 Kcal
% Daily Value*
Total Fat 6.96g 52%
Cholesterol 14.86mg 24%
Sodium 49.07mg 10%
Potassium 236.01mg 25%
Total Carbs 4.77g 8%
Sugars 2.97g 58%
Dietary Fiber 2.15g 42%
Protein 5.36g 52%
Vitamin C 1.7mg 14%
Iron 0.5mg 13%
Calcium 16.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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