Eggplant and Mint Bruschetta Recipe

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Eggplant and Mint Bruschetta
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Ingredients:

Directions:

  1. Preheat oven to 450ºF.
  2. Divide eggplant, onion, tomatoes, and 2 tablespoons oil between two rimmed baking sheets.
  3. Season with salt and pepper; toss to combine.
  4. Roast until eggplant is tender, 25 to 30 minutes; let cool to room temperature.
  5. Meanwhile, place bread on another baking sheet, and brush with 1 tablespoon oil.
  6. Sprinkle with salt and pepper; bake until golden, 4 to 6 minutes.
  7. Transfer eggplant mixture to a medium bowl.
  8. Add mint; toss with remaining tablespoon oil and lemon juice.
  9. Divide eggplant mixture among bread slices, top with feta, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.24 Kcal (1207 kJ)
Calories from fat 184.62 Kcal
% Daily Value*
Total Fat 20.51g 32%
Cholesterol 25.23mg 8%
Sodium 454.46mg 19%
Potassium 244.15mg 5%
Total Carbs 18.68g 6%
Sugars 5.61g 22%
Dietary Fiber 3.69g 15%
Protein 7.94g 16%
Vitamin C 12.1mg 20%
Iron 1.7mg 9%
Calcium 344mg 34%
Amount Per 100 g
Calories 176.12 Kcal (737 kJ)
Calories from fat 112.81 Kcal
% Daily Value*
Total Fat 12.53g 32%
Cholesterol 15.42mg 8%
Sodium 277.68mg 19%
Potassium 149.18mg 5%
Total Carbs 11.41g 6%
Sugars 3.43g 22%
Dietary Fiber 2.25g 15%
Protein 4.85g 16%
Vitamin C 7.4mg 20%
Iron 1mg 9%
Calcium 210.2mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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