Eggplant Rolls with Ricotta, Walnuts and Mint (Aarti Sequeira) Recipe

Posted by
Rate It!
Eggplant Rolls with Ricotta, Walnuts and Mint (Aarti Sequeira)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Place a cooling rack over a baking sheet. Lay the eggplant slices on the rack, generously salting each slice (about 1/4 teaspoon per slice). Place another baking sheet on top of the eggplant and weigh it down with a few cans. Let them sit 30 minutes. Flip the eggplant slices, sprinkle with more salt, weigh down again and let them sit for another 30 minutes. (This draws out the bitter juices.) Meanwhile, toast the walnuts.
  2. Preheat the oven to 350 degrees F. Spread the walnuts on a small baking sheet and pop into the oven until the walnuts give off their nutty aroma and deepen in color, about 5 minutes. When they are cool enough to touch, chop them finely.
  3. Make the ricotta filling: Push the ricotta through a sieve into a medium bowl. This gives the cheese a light, airy texture. Add the toasted walnuts, garlic, mint, date, half the lemon juice, a pinch of salt and a swirl of olive oil. Stir together, taste for seasoning and then set aside.
  4. Rinse the eggplant slices well and pat them dry. Warm a grill pan over moderately-high heat. Brush the eggplant slices with olive oil on one side; place the oiled-side down on the hot griddle and brush the other side. Cook until browned, about 2 minutes, then flip and cook another 2 minutes.
  5. To assemble the rolls, place a couple of tablespoons of filling at one of end of a slice of eggplant. Roll and place on a plate seam-side down. Top the eggplant rolls with the remaining lemon juice, a swirl of extra-virgin olive oil and the reserved mint leaves, torn over the dish. Serve hot or at warm temperature.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.27 Kcal (675 kJ)
Calories from fat 65.06 Kcal
% Daily Value*
Total Fat 7.23g 11%
Cholesterol 19.07mg 6%
Sodium 80.46mg 3%
Potassium 438.31mg 9%
Total Carbs 16.63g 6%
Sugars 9.02g 36%
Dietary Fiber 4.82g 19%
Protein 9.16g 18%
Vitamin C 11mg 18%
Vitamin A 0.1mg 4%
Iron 15.1mg 84%
Calcium 193.9mg 19%
Amount Per 100 g
Calories 79.2 Kcal (332 kJ)
Calories from fat 31.95 Kcal
% Daily Value*
Total Fat 3.55g 11%
Cholesterol 9.36mg 6%
Sodium 39.52mg 3%
Potassium 215.26mg 9%
Total Carbs 8.17g 6%
Sugars 4.43g 36%
Dietary Fiber 2.37g 19%
Protein 4.5g 18%
Vitamin C 5.4mg 18%
Vitamin A 0.1mg 4%
Iron 7.4mg 84%
Calcium 95.2mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top