Directions:
- Put banana pieces and egg nog in the blender.
- Puree/Pulse mixture until smooooooooooth.
- Garnish w/nuts of your choice,& a sprinkle of nutmeg if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.1 Kcal (1780 kJ) | ||
| Calories from fat | 174.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.38g | 30% | |
|---|---|---|---|
| Cholesterol | 149.86mg | 50% | |
| Sodium | 138.65mg | 6% | |
| Potassium | 923.26mg | 20% | |
| Total Carbs | 49.02g | 16% | |
| Sugars | 34.64g | 139% | |
| Dietary Fiber | 4.63g | 19% | |
| Protein | 17.63g | 35% | |
| Vitamin C | 16mg | 27% | |
| Iron | 0.5mg | 3% | |
| Calcium | 345.6mg | 35% | |
| Amount Per 100 g | |||
| Calories | 109.67 Kcal (459 kJ) | ||
| Calories from fat | 44.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 30% | |
|---|---|---|---|
| Cholesterol | 38.66mg | 50% | |
| Sodium | 35.77mg | 6% | |
| Potassium | 238.18mg | 20% | |
| Total Carbs | 12.65g | 16% | |
| Sugars | 8.94g | 139% | |
| Dietary Fiber | 1.2g | 19% | |
| Protein | 4.55g | 35% | |
| Vitamin C | 4.1mg | 27% | |
| Iron | 0.1mg | 3% | |
| Calcium | 89.2mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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