Ingredients:
- sugar substitute equivalent to 1/2 tsp sugar
- 1/8 tsp rum extract
- 1/8 tsp brandy extract or vanilla extract
- dash ground nutmeg
Directions:
- In a blender, combine the first six ingredients; cover and process until smooth. Pour into chilled glasses; sprinkle with nutmeg. Yield: 1-1/2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.3 Kcal (910 kJ) | ||
| Calories from fat | 6.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 1% | |
|---|---|---|---|
| Cholesterol | 1.7mg | 1% | |
| Sodium | 169.68mg | 7% | |
| Potassium | 117.56mg | 3% | |
| Total Carbs | 48.67g | 16% | |
| Sugars | 24.22g | 97% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 8.07g | 16% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.1mg | 1% | |
| Calcium | 284.5mg | 28% | |
| Amount Per 100 g | |||
| Calories | 101.26 Kcal (424 kJ) | ||
| Calories from fat | 2.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 1% | |
|---|---|---|---|
| Cholesterol | 0.79mg | 1% | |
| Sodium | 79.07mg | 7% | |
| Potassium | 54.78mg | 3% | |
| Total Carbs | 22.68g | 16% | |
| Sugars | 11.29g | 97% | |
| Dietary Fiber | 0.75g | 6% | |
| Protein | 3.76g | 16% | |
| Vitamin C | 1.4mg | 5% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 0.1mg | 1% | |
| Calcium | 132.6mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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