Directions:
- Slice one-third of the tofu and mash in a bowl.
- Add the other ingredients in whatever order you wish.
- I like to slice and cube the remaining tofu so it resembles the egg salad I grew up with: kind of chunky with the yolks fully incorporated.
- Enjoy on rye bread or on crispy crackers.
- Bon appetite!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.18 Kcal (260 kJ) | ||
| Calories from fat | 41.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 7% | |
|---|---|---|---|
| Sodium | 20.27mg | 1% | |
| Potassium | 95.75mg | 2% | |
| Total Carbs | 1.79g | 1% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 4.47g | 9% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 83.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 102.93 Kcal (431 kJ) | ||
| Calories from fat | 68.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 7% | |
|---|---|---|---|
| Sodium | 33.56mg | 1% | |
| Potassium | 158.51mg | 2% | |
| Total Carbs | 2.96g | 1% | |
| Sugars | 1.11g | 3% | |
| Dietary Fiber | 0.56g | 1% | |
| Protein | 7.4g | 9% | |
| Vitamin C | 2.5mg | 2% | |
| Iron | 1.7mg | 6% | |
| Calcium | 137.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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