Chicken stuff Recipe

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Chicken stuff
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Ingredients
12
Count
Nutrition
662
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Put EVOO in pan with cubed chicken, onion, and garlic. Cook over medium heat until chicken is no longer pink. Season with 1/2 Chicken seasoning. While chicken is cooking, seed your bell peppers and slice into strips. Add all veggies and the rest of the chicken seasoning. Cover and simmer over medium-low heat for 20 minutes. Cook rice according to package. Serve over rice.(Make sure you get some of the evoo on your rice or it will taste dry).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 662.36 Kcal (2773 kJ)
Calories from fat 215.54 Kcal
% Daily Value*
Total Fat 23.95g 37%
Cholesterol 11.79mg 4%
Sodium 22354.03mg 931%
Potassium 513.41mg 11%
Total Carbs 91.19g 30%
Sugars 2.44g 10%
Dietary Fiber 1.92g 8%
Protein 19.65g 39%
Vitamin C 49.7mg 83%
Vitamin A 1.2mg 39%
Iron 25.2mg 140%
Calcium 190.9mg 19%
Amount Per 100 g
Calories 237.73 Kcal (995 kJ)
Calories from fat 77.36 Kcal
% Daily Value*
Total Fat 8.6g 37%
Cholesterol 4.23mg 4%
Sodium 8023.09mg 931%
Potassium 184.27mg 11%
Total Carbs 32.73g 30%
Sugars 0.88g 10%
Dietary Fiber 0.69g 8%
Protein 7.05g 39%
Vitamin C 17.8mg 83%
Vitamin A 0.4mg 39%
Iron 9mg 140%
Calcium 68.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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