Directions:
- Whisk egg whites, cinnamon, and Splenda together in bowl.
- Pour egg mixture into lightly greased medium nonstick skillet. Immediately sprinkle raw oatmeal on top of eggs. Let cook several minutes to set. When fairly firm, flip pancake, cook 2 minutes or until oatmeal side is browned.
- Transfer to plate, oatmeal side up.
- Spread peanut butter right onto oatmeal, top with sliced banana.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.5 Kcal (1200 kJ) | ||
| Calories from fat | 106.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.86g | 18% | |
|---|---|---|---|
| Sodium | 301.3mg | 13% | |
| Potassium | 473.45mg | 10% | |
| Total Carbs | 28.12g | 9% | |
| Sugars | 8.63g | 35% | |
| Dietary Fiber | 4.46g | 18% | |
| Protein | 18.72g | 37% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 51.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 158.45 Kcal (663 kJ) | ||
| Calories from fat | 59.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.56g | 18% | |
|---|---|---|---|
| Sodium | 166.63mg | 13% | |
| Potassium | 261.84mg | 10% | |
| Total Carbs | 15.55g | 9% | |
| Sugars | 4.77g | 35% | |
| Dietary Fiber | 2.47g | 18% | |
| Protein | 10.35g | 37% | |
| Vitamin C | 1.5mg | 5% | |
| Iron | 0.8mg | 8% | |
| Calcium | 28.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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