Directions:
- Set your oven to broil.
- Spread oats and almonds evenly on a cookie sheet. Toast for about 6 minutes (until lightly toasted,) stir every few minutes.
- In a large bowl - combine all ingredients and stir. Make sure to break up the dark chocolate. I use a paring knife and shave the chunk.
- Taste batter and adjust according to your own tastes. Add salt, dried fruit, honey, etc.
- Line a 9 X 13 baking pan with parchment.
- Pour batter into pan and press down with your hands.
- Bake at 350 degrees for about 10 minutes until it is slightly brown on top.
- Remove from oven and let cool.
- Cut into 12 bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.39 Kcal (1166 kJ) | ||
| Calories from fat | 76.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.53g | 13% | |
|---|---|---|---|
| Cholesterol | 13.94mg | 5% | |
| Sodium | 20.29mg | 1% | |
| Potassium | 93.73mg | 2% | |
| Total Carbs | 40.3g | 13% | |
| Sugars | 8.24g | 33% | |
| Dietary Fiber | 5.6g | 22% | |
| Protein | 8.5g | 17% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.5mg | 14% | |
| Calcium | 39.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 308.42 Kcal (1291 kJ) | ||
| Calories from fat | 85.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.45g | 13% | |
|---|---|---|---|
| Cholesterol | 15.44mg | 5% | |
| Sodium | 22.48mg | 1% | |
| Potassium | 103.84mg | 2% | |
| Total Carbs | 44.65g | 13% | |
| Sugars | 9.13g | 33% | |
| Dietary Fiber | 6.2g | 22% | |
| Protein | 9.42g | 17% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.7mg | 14% | |
| Calcium | 43.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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