Egg Salad with Lemon and Fennel Recipe

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Egg Salad with Lemon and Fennel
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Ingredients:

Directions:

  1. Cover eggs with cold water in a medium saucepan. Cook eggs, uncovered, at a gentle boil 10 minutes. Pour off hot water. Shake pan gently so eggs bump one another (to crack shells). Run cold water into pan to stop cooking. Let eggs stand in cold water 15 minutes, adding more water to keep cold.
  2. Mince and mash garlic to a paste with a pinch of salt. Whisk together with mayonnaise, lemon juice, zest, mustard, 1/2 teaspoon salt, and 1/4 teaspoon pepper.
  3. Chop eggs and stir into dressing with fennel and fronds.
  4. Cooks’ notes: Egg salad can be made 1 day ahead and chilled. Bring to cool room temperature before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 455.83 Kcal (1908 kJ)
Calories from fat 368.19 Kcal
% Daily Value*
Total Fat 40.91g 63%
Cholesterol 511.4mg 170%
Sodium 461.58mg 19%
Potassium 364.34mg 8%
Total Carbs 5.2g 2%
Sugars 0.91g 4%
Dietary Fiber 1.24g 5%
Protein 18.22g 36%
Vitamin C 7mg 12%
Iron 3.1mg 17%
Calcium 99.8mg 10%
Amount Per 100 g
Calories 208.72 Kcal (874 kJ)
Calories from fat 168.59 Kcal
% Daily Value*
Total Fat 18.73g 63%
Cholesterol 234.16mg 170%
Sodium 211.35mg 19%
Potassium 166.83mg 8%
Total Carbs 2.38g 2%
Sugars 0.42g 4%
Dietary Fiber 0.57g 5%
Protein 8.34g 36%
Vitamin C 3.2mg 12%
Iron 1.4mg 17%
Calcium 45.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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