Directions:
- Hard boil eggs. Let cool, peel and chop up and place in a bowl.
- Meanwhile, steam cauliflower florets until tender. You can puree cauliflower in a food processor or just mash it up with a fork. Add to eggs.
- Add a couple tablespoons of mayonnaise and plain yoghurt until the desired thickness.
- Add green onions to the mix and salt and pepper to taste.
- Add to toasted bread or enjoy a cold sandwich.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.94 Kcal (1034 kJ) | ||
| Calories from fat | 167.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.6g | 29% | |
|---|---|---|---|
| Cholesterol | 494.93mg | 165% | |
| Sodium | 240.59mg | 10% | |
| Potassium | 254.49mg | 5% | |
| Total Carbs | 3.16g | 1% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 17.85g | 36% | |
| Vitamin C | 8.1mg | 13% | |
| Iron | 2.8mg | 15% | |
| Calcium | 92.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 143.62 Kcal (601 kJ) | ||
| Calories from fat | 97.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.82g | 29% | |
|---|---|---|---|
| Cholesterol | 287.86mg | 165% | |
| Sodium | 139.93mg | 10% | |
| Potassium | 148.01mg | 5% | |
| Total Carbs | 1.84g | 1% | |
| Sugars | 0.81g | 6% | |
| Dietary Fiber | 0.3g | 2% | |
| Protein | 10.38g | 36% | |
| Vitamin C | 4.7mg | 13% | |
| Iron | 1.6mg | 15% | |
| Calcium | 54mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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