Directions:
- In bowl combine eggs, yogurt, cottage cheese, celery, onion, dry mustard, salt and cayenne.
- Cover and chill.
- Cut a slice off the top of each tomato then scoop out seeds and flesh.
- Invert tomatoes on paper toweling to drain then chill well.
- To serve sprinkle inside of tomatoes with salt and pepper.
- Spoon half of the egg mixture into each tomato shell.
- Sprinkle with snipped parsley.
- Arrange tomatoes on lettuce then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.97 Kcal (749 kJ) | ||
| Calories from fat | 83.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.26g | 14% | |
|---|---|---|---|
| Cholesterol | 285mg | 95% | |
| Sodium | 491.89mg | 20% | |
| Potassium | 546.03mg | 12% | |
| Total Carbs | 9.81g | 3% | |
| Sugars | 6.82g | 27% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 14.2g | 28% | |
| Vitamin C | 19.8mg | 33% | |
| Iron | 1.1mg | 6% | |
| Calcium | 119mg | 12% | |
| Amount Per 100 g | |||
| Calories | 61.61 Kcal (258 kJ) | ||
| Calories from fat | 28.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 14% | |
|---|---|---|---|
| Cholesterol | 98.12mg | 95% | |
| Sodium | 169.34mg | 20% | |
| Potassium | 187.98mg | 12% | |
| Total Carbs | 3.38g | 3% | |
| Sugars | 2.35g | 27% | |
| Dietary Fiber | 0.65g | 8% | |
| Protein | 4.89g | 28% | |
| Vitamin C | 6.8mg | 33% | |
| Iron | 0.4mg | 6% | |
| Calcium | 41mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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