Egg Salad Recipe

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Egg Salad
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Ingredients:

Directions:

  1. Cut eggs into fourths and add with the rest of ingredients into the small cup.
  2. Pulse until desired consistency reached.
  3. Serve on crackers or sandwich.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.1 Kcal (821 kJ)
Calories from fat 131.83 Kcal
% Daily Value*
Total Fat 14.65g 23%
Cholesterol 374.93mg 125%
Sodium 250.46mg 10%
Potassium 135.07mg 3%
Total Carbs 3.04g 1%
Sugars 2.59g 10%
Dietary Fiber 0.2g 1%
Protein 13.25g 26%
Vitamin C 0.1mg 0%
Iron 1.1mg 6%
Calcium 53.4mg 5%
Amount Per 100 g
Calories 171.13 Kcal (716 kJ)
Calories from fat 115.04 Kcal
% Daily Value*
Total Fat 12.78g 23%
Cholesterol 327.18mg 125%
Sodium 218.57mg 10%
Potassium 117.87mg 3%
Total Carbs 2.66g 1%
Sugars 2.26g 10%
Dietary Fiber 0.17g 1%
Protein 11.56g 26%
Vitamin C 0.1mg 0%
Iron 1mg 6%
Calcium 46.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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