Directions:
- Put black beans in crockpot.
- Then put frozen egg rolls in crockpot.
- Remember to have both beans and egg rolls in a plastic crockpot liner, and to put 2 cups of water under liner so beans won't burn.
- Put crockpot on low for 16 hours or so.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 481.04 Kcal (2014 kJ) | ||
| Calories from fat | 36.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 6% | |
|---|---|---|---|
| Cholesterol | 5.95mg | 2% | |
| Sodium | 178.65mg | 7% | |
| Potassium | 1771.82mg | 38% | |
| Total Carbs | 83.06g | 28% | |
| Sugars | 4.39g | 18% | |
| Dietary Fiber | 18.99g | 76% | |
| Protein | 29.2g | 58% | |
| Vitamin C | 12.3mg | 21% | |
| Iron | 6.5mg | 36% | |
| Calcium | 153.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 308.56 Kcal (1292 kJ) | ||
| Calories from fat | 23.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 6% | |
|---|---|---|---|
| Cholesterol | 3.82mg | 2% | |
| Sodium | 114.59mg | 7% | |
| Potassium | 1136.51mg | 38% | |
| Total Carbs | 53.28g | 28% | |
| Sugars | 2.82g | 18% | |
| Dietary Fiber | 12.18g | 76% | |
| Protein | 18.73g | 58% | |
| Vitamin C | 7.9mg | 21% | |
| Iron | 4.2mg | 36% | |
| Calcium | 98.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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