Directions:
- Warm oil in a non-stick skillet over high heat.
- Add potatoes and onion; cook, stirring frequently, for 5 minutes, or until onion starts to brown.
- Add garlic and season with salt and pepper.
- Cover and cook for 10 minutes, or until potatoes are tender.
- If potatoes start to stick, add a little water or chicken broth to pan.
- Add the tomato and cook for 3 minutes, or until just softened.
- Use large spoon to make 4 depressions in mixture.
- Break an egg into each depression.
- Season eggs with salt and pepper, cover, and cook for 3 to 4 minutes.
- Sprinkle with cilantro.
- Serve with 2 slices of Canadian bacon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.47 Kcal (676 kJ) | ||
| Calories from fat | 60.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.72g | 10% | |
|---|---|---|---|
| Cholesterol | 186mg | 62% | |
| Sodium | 89.38mg | 4% | |
| Potassium | 573.3mg | 12% | |
| Total Carbs | 17.54g | 6% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 8.8g | 18% | |
| Vitamin C | 14.3mg | 24% | |
| Iron | 1.9mg | 10% | |
| Calcium | 46.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 84 Kcal (352 kJ) | ||
| Calories from fat | 31.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 10% | |
|---|---|---|---|
| Cholesterol | 96.76mg | 62% | |
| Sodium | 46.5mg | 4% | |
| Potassium | 298.23mg | 12% | |
| Total Carbs | 9.13g | 6% | |
| Sugars | 1.39g | 11% | |
| Dietary Fiber | 1.29g | 10% | |
| Protein | 4.58g | 18% | |
| Vitamin C | 7.4mg | 24% | |
| Iron | 1mg | 10% | |
| Calcium | 24.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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