Directions:
- Roll out crescent rolls [all together] on floured surface. Try to roll it into a 12 x 8 rectangle.
- Once rolled out, cut 1 strips along sides of rectangle [length wise].
- Then, in a bowl whisk together eggs, cream cheese, shredded cheese then add the mea & vegetables. Scramble until almost done, leaving the eggs a bit runny. [they will finish cooking when you bake them].
- Lay out egg cooked egg mixture down the center of dough. Carefully wrap the center with the strips on either side, alternating each side. Brush a little egg white or butter over the top to make it crispy or shiny.
- Bake 350 for about 20 mins!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.68 Kcal (325 kJ) | ||
| Calories from fat | 45.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 8% | |
|---|---|---|---|
| Cholesterol | 91.69mg | 31% | |
| Sodium | 176.35mg | 7% | |
| Potassium | 49.96mg | 1% | |
| Total Carbs | 2.3g | 1% | |
| Sugars | 0.33g | 1% | |
| Protein | 6.13g | 12% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 48.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 167.07 Kcal (699 kJ) | ||
| Calories from fat | 97.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.83g | 8% | |
|---|---|---|---|
| Cholesterol | 197.21mg | 31% | |
| Sodium | 379.29mg | 7% | |
| Potassium | 107.45mg | 1% | |
| Total Carbs | 4.95g | 1% | |
| Sugars | 0.7g | 1% | |
| Protein | 13.19g | 12% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 0.9mg | 2% | |
| Calcium | 104.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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