Directions:
- Get a 10-12 non-stick frying pan warm by placing on burner on medium-low. (The size of the pan is the most important thing. The eggs should make a very thin layer in the pan).
- Crack eggs. Avoid egg shell shrapnel by cracking the eggs on a flat surface.
- Whisk together eggs and milk.
- Season with salt and pepper if desired.
- Spray frying pan with non-stick cooking spray.
- Pour eggs into pan.
- As the edges of the omelet thicken, use a wooden spoon and move the thickened egg to the center of the pan.
- Do this until half of the omelet is cooked.Then leave alone and allow to cook on medium-low until there is no more liquid.
- Add cheese to the half of the omelet closest to you.
- Add ham and pineapples on top of cheese.
- Fold the omelet in half. Do this by folding the half with the ingredients onto the half without. Use the spoon to loosen up the edges first.
- Move to plate.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.11 Kcal (235 kJ) | ||
| Calories from fat | 33.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 6% | |
|---|---|---|---|
| Cholesterol | 68.66mg | 23% | |
| Sodium | 96.69mg | 4% | |
| Potassium | 66.81mg | 1% | |
| Total Carbs | 1.58g | 1% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 4.31g | 9% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 66mg | 7% | |
| Amount Per 100 g | |||
| Calories | 121.92 Kcal (510 kJ) | ||
| Calories from fat | 72.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.02g | 6% | |
|---|---|---|---|
| Cholesterol | 149.19mg | 23% | |
| Sodium | 210.09mg | 4% | |
| Potassium | 145.18mg | 1% | |
| Total Carbs | 3.43g | 1% | |
| Sugars | 2.88g | 5% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 9.37g | 9% | |
| Vitamin C | 0.5mg | 0% | |
| Iron | 0.9mg | 2% | |
| Calcium | 143.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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