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Prep Time: 8 Minutes Cook Time: 0 Minutes |
Ready In: 8 Minutes Servings: 1 |
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I was surprised to have such trouble finding a low fat and healthy version of this wonderful breakfast, so here is my favorite!It is only 165 calories! Ingredients:
1 light english muffin (i use whole grain light - 100 cal) |
1 slice fat-free cheddar cheese (sharp cheddar, i use kraft - 30 cal) |
1 tablespoon squeeze butter (i use smart squeeze - 5 cal) |
1/4 cup egg beaters egg substitute (30 cal) |
2 tablespoons water |
salt |
pepper |
cooking spray |
Directions:
1. Toast English muffin.
2. Heat pan over medium high heat and coat with cooking spray. Mix water, egg, salt and pepper in a bowl and pour into pan. Cook until egg is cooked.
3. Spread 1/2 Tbsp, butter spread on each half of English muffin. Top one half with egg and cheese and top with the other half. Wait a few seconds for cheese to begin to melt.
4. Eat!
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