Amount Per 1 Serving
Calories	478.94 Kcal (2005 kJ)
Calories from fat	84.41 Kcal
		% Daily Value*
Total Fat	9.38g	14%
Cholesterol	163.99mg	55%
Sodium	627.64mg	26%
Potassium	1191.56mg	25%
Total Carbs	86.73g	29%
Sugars	16.64g	67%
Dietary Fiber	11.14g	45%
Protein	16.48g	33%
Vitamin C	12.5mg	21%
Vitamin A	2.3mg	76%
Iron	5.5mg	30%
Calcium	168.9mg	17%

Amount Per 100 g
Calories	111.63 Kcal (467 kJ)
Calories from fat	19.67 Kcal
		% Daily Value*
Total Fat	2.19g	14%
Cholesterol	38.22mg	55%
Sodium	146.29mg	26%
Potassium	277.74mg	25%
Total Carbs	20.22g	29%
Sugars	3.88g	67%
Dietary Fiber	2.6g	45%
Protein	3.84g	33%
Vitamin C	2.9mg	21%
Vitamin A	0.5mg	76%
Iron	1.3mg	30%
Calcium	39.4mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

9.6

Points
12

PointsPlus

Good Points

low fat,
saturated fat free,
good source of fiber

Bad Points

High in Sodium

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