Egg In The Nest Recipe

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Egg In The Nest
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Calories
Minutes

Ingredients:

  • 1 egg
  • 1 slice bread
  • 1 tbsp butter

Directions:

  1. Butter the slice of bread on both sides. Use a large round cookie cutter or a glass to cut a circle in the middle of the bread.
  2. Heat a well seasoned cast iron frying pan (or non-stick if you don't have cast iron) and place the slice of bread with the hole in it in the pan. Put a teaspoon of butter in the hole. Put Egg in the hole. Salt and pepper.
  3. Cook for 2 minutes and flip egg and bread to cook on the other side until the egg is cooked the way you like it. (my family like then over easy)
  4. In the same pan toast the round you cut out of the bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.37 Kcal (969 kJ)
Calories from fat 148.16 Kcal
% Daily Value*
Total Fat 16.46g 25%
Cholesterol 194.21mg 65%
Sodium 197.88mg 8%
Potassium 99.69mg 2%
Total Carbs 12.76g 4%
Sugars 1.4g 6%
Dietary Fiber 2.52g 10%
Protein 8.94g 18%
Vitamin A 0.1mg 5%
Iron 2.3mg 13%
Calcium 219.6mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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