Amount Per 1 Serving
Calories	145.14 Kcal (608 kJ)
Calories from fat	64.11 Kcal
		% Daily Value*
Total Fat	7.12g	11%
Cholesterol	245.52mg	82%
Sodium	95.29mg	4%
Potassium	222.96mg	5%
Total Carbs	12.17g	4%
Sugars	4.19g	17%
Dietary Fiber	1.57g	6%
Protein	10.15g	20%
Vitamin C	3.1mg	5%
Iron	1.8mg	10%
Calcium	38mg	4%

Amount Per 100 g
Calories	122.66 Kcal (514 kJ)
Calories from fat	54.18 Kcal
		% Daily Value*
Total Fat	6.02g	11%
Cholesterol	207.48mg	82%
Sodium	80.53mg	4%
Potassium	188.42mg	5%
Total Carbs	10.29g	4%
Sugars	3.54g	17%
Dietary Fiber	1.33g	6%
Protein	8.58g	20%
Vitamin C	2.7mg	5%
Iron	1.6mg	10%
Calcium	32.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium

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