Directions:
- In a medium sauce pan boil the eggs, shell and skin them and leave to for 5 minutes to cool.
- Once the eggs are cool to the touch, slice each one in half and using a teaspoon take out the yolk.
- In a seperate bowl mix the egg yolk, spring onions, yoghurt, mayonaise and spice until smooth.
- Finally all you need to do is spoon the mixture into the craters in the egg and serve with whatever you wish; best with salad or soda bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3.73 Kcal (16 kJ) | ||
| Calories from fat | 2.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 0% | |
|---|---|---|---|
| Cholesterol | 1.21mg | 0% | |
| Sodium | 1.88mg | 0% | |
| Potassium | 4.11mg | 0% | |
| Total Carbs | 0.29g | 0% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 0.11g | 0% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 1.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 141.77 Kcal (594 kJ) | ||
| Calories from fat | 85.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.49g | 0% | |
|---|---|---|---|
| Cholesterol | 45.86mg | 0% | |
| Sodium | 71.53mg | 0% | |
| Potassium | 156.05mg | 0% | |
| Total Carbs | 11.07g | 0% | |
| Sugars | 2.92g | 0% | |
| Dietary Fiber | 1.69g | 0% | |
| Protein | 4.24g | 0% | |
| Vitamin C | 4.7mg | 0% | |
| Vitamin A | 0.1mg | 0% | |
| Iron | 1.3mg | 0% | |
| Calcium | 59.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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