Curry Dip Recipe

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Curry Dip
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Ingredients:

Directions:

  1. Thoroughly mix all ingredients together.
  2. Chill.
  3. Serve with an assortment of fresh, raw veggies: broccoli, carrots, cauliflower, celery, cucumber strips (seeds removed), green& red bell peppers, mushrooms, spring (green) onions or squash.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.05 Kcal (586 kJ)
Calories from fat 96.57 Kcal
% Daily Value*
Total Fat 10.73g 17%
Cholesterol 13.44mg 4%
Sodium 128.9mg 5%
Potassium 18.02mg 0%
Total Carbs 14.36g 5%
Sugars 2.28g 9%
Dietary Fiber 0.22g 1%
Protein 0.09g 0%
Iron 0.2mg 1%
Calcium 2.7mg 0%
Amount Per 100 g
Calories 206.61 Kcal (865 kJ)
Calories from fat 142.47 Kcal
% Daily Value*
Total Fat 15.83g 17%
Cholesterol 19.83mg 4%
Sodium 190.18mg 5%
Potassium 26.58mg 0%
Total Carbs 21.19g 5%
Sugars 3.36g 9%
Dietary Fiber 0.33g 1%
Protein 0.13g 0%
Vitamin C 0.1mg 0%
Iron 0.3mg 1%
Calcium 3.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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