Directions:
- Combine 1 cup of cheese and cooked hash brown potatoes.
- Grease 4 ramekins and divide cheese/potato mixture among them making a nest.
- Crack 1 egg in each next.
- Pierce egg yolk with toothpick or fork (very important or eggs will explode and make a mess of your microwave).
- Microwave on medium (50%) for 5 minutes.
- Sprinkle with remaining cheese.
- Let stand 3 to 4 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.74 Kcal (1159 kJ) | ||
| Calories from fat | 170.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.91g | 29% | |
|---|---|---|---|
| Cholesterol | 208.17mg | 69% | |
| Sodium | 337.18mg | 14% | |
| Potassium | 251.87mg | 5% | |
| Total Carbs | 10.31g | 3% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 17.36g | 35% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 1.8mg | 10% | |
| Calcium | 335.4mg | 34% | |
| Amount Per 100 g | |||
| Calories | 199.27 Kcal (834 kJ) | ||
| Calories from fat | 122.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.62g | 29% | |
|---|---|---|---|
| Cholesterol | 149.9mg | 69% | |
| Sodium | 242.79mg | 14% | |
| Potassium | 181.37mg | 5% | |
| Total Carbs | 7.43g | 3% | |
| Sugars | 0.31g | 2% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 12.5g | 35% | |
| Vitamin C | 3mg | 7% | |
| Iron | 1.3mg | 10% | |
| Calcium | 241.5mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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