Directions:
- Heat the oil in the wok.
- Fry the spring onions and garlic for 40 seconds.
- Add the rice and stir-fry for two minutes.
- Splash the soy sauce over the rice.
- Pour the egg on top off the rice and mix well.
- Serve and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.13 Kcal (1667 kJ) | ||
| Calories from fat | 83.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.26g | 14% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 376.67mg | 16% | |
| Potassium | 301.64mg | 6% | |
| Total Carbs | 64.69g | 22% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 11.88g | 24% | |
| Vitamin C | 19mg | 32% | |
| Iron | 3.3mg | 18% | |
| Calcium | 77.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 131.18 Kcal (549 kJ) | ||
| Calories from fat | 27.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 14% | |
|---|---|---|---|
| Cholesterol | 26.97mg | 27% | |
| Sodium | 124.11mg | 16% | |
| Potassium | 99.39mg | 6% | |
| Total Carbs | 21.31g | 22% | |
| Sugars | 0.8g | 10% | |
| Dietary Fiber | 0.84g | 10% | |
| Protein | 3.91g | 24% | |
| Vitamin C | 6.3mg | 32% | |
| Iron | 1.1mg | 18% | |
| Calcium | 25.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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