Egg Foo Yong Recipe

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Ingredients:

Serving

4 medium eggs
1/2 cup cooked pork
1/2 small onion, chopped
8 oz bean sprouts (raw )
3 green onions (chopped )
1/2 tsp black pepper
1/2 tsp msg ( accent)
oil (for frying )
1 cup chicken stock (or water)
1/4 tsp salt
1 tsp sugar
2 tsp accent seasoning
2 tsp soy sauce
1 tbsp cornstarch

Directions:

Prepare and chop vegetables except for bean sprouts. Set aside.
Beat eggs.
Mix eggs with rest of ingredients.
Fry in well oiled, hot skillet until golden brown.
When done drain on paper towel and put somewhere to keep warm.
In a sauce pan, combine the sauce ingredients and heat, stirring to dissolve the ingredients.
When the sauce gets hot it will thicken; remove from heat.
Serve egg foo young and sauce (placed in serving vessel) letting each put garnishes on their egg foo young with the sauce to their own taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	207.88 Kcal (870 kJ)
Calories from fat	100.97 Kcal
		% Daily Value*
Total Fat	11.22g	17%
Cholesterol	193.28mg	64%
Sodium	648.14mg	27%
Potassium	352.63mg	8%
Total Carbs	10.38g	3%
Sugars	4.94g	20%
Dietary Fiber	1.61g	6%
Protein	17.45g	35%
Vitamin C	9.4mg	16%
Iron	1.9mg	11%
Calcium	49mg	5%

Amount Per 100 g
Calories	80.47 Kcal (337 kJ)
Calories from fat	39.09 Kcal
		% Daily Value*
Total Fat	4.34g	17%
Cholesterol	74.82mg	64%
Sodium	250.91mg	27%
Potassium	136.51mg	8%
Total Carbs	4.02g	3%
Sugars	1.91g	20%
Dietary Fiber	0.62g	6%
Protein	6.75g	35%
Vitamin C	3.7mg	16%
Iron	0.7mg	11%
Calcium	19mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.8

Points
5

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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