Amount Per 1 Serving
Calories	237.28 Kcal (993 kJ)
Calories from fat	3.6 Kcal
		% Daily Value*
Total Fat	0.4g	1%
Sodium	147.35mg	6%
Potassium	870.6mg	19%
Total Carbs	43.52g	15%
Sugars	14.35g	57%
Dietary Fiber	8.3g	33%
Protein	13.42g	27%
Vitamin C	168.1mg	280%
Iron	2.4mg	13%
Calcium	157mg	16%

Amount Per 100 g
Calories	48.59 Kcal (203 kJ)
Calories from fat	0.74 Kcal
		% Daily Value*
Total Fat	0.08g	1%
Sodium	30.18mg	6%
Potassium	178.29mg	19%
Total Carbs	8.91g	15%
Sugars	2.94g	57%
Dietary Fiber	1.7g	33%
Protein	2.75g	27%
Vitamin C	34.4mg	280%
Iron	0.5mg	13%
Calcium	32.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Thai Drunken Noodles

Wide ribbon rice noodles, Chicken breast,diced and 18 more..
Thai Drunken Noodles

Wide ribbon rice noodles, Shrimp,deveined and peeled or and 20 more..
Steamed Spareribs With Black Bean Sauce

Pork spareribs, cut into 1-inch lengths (have your butche... and 10 more..
Beef Stir Fry

Beef bouillon cube, Boiled water, slightly cooled and 13 more..
Pepper Steak With Rice

Hot cooked rice and 11 more..
Chicken Floating in Curried Coconut Soup

Sesame oil, good quality and 25 more..
Ceviche - Fish And/Or Shrimp

Tilapia fillets (chopped into small cubes . or 1 3/4 lbs ... and 10 more..
Cajun Mac and Cheese

Dried tricolor macaroni (12oz) or 3 cups plain elbow maca... and 14 more..
Hot And Spicy Chicken

Chicken breast (cut in bite sizes), Garlic (crushed ) and 12 more..
Low Carb Stuffed Bell Peppers

Green peppers (cleaned with seeds and tops removed ) and 13 more..
Spicy Fish Soup

Garlic cloves, Shallots (optional), Onion and 8 more..
Aunt Nancy's Cajun Rice and Beans

Garlic cloves, minced, Red onion, chopped, Chopped tomato and 12 more..
Guajillo Shrimp

Good quality extra virgin olive oil and 16 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

Also Try

Egg Beaters Quiche

Southwestern style egg beaters egg substitute and 5 more..

3 (1 Votes)
Egg & Veggie Breakfast Tacos

Onion, chopped, Red bell pepper, thinly sliced and 12 more..
Scrambled Egg Beaters (Ww)

Egg substitute (egg beaters), Spinach, chopped and 2 more..

4 (1 Votes)
Better Than An Egg Macmuffin Veggie Omelet

Eggs , or 1 whole egg and two egg whites, Shredded cheese and 5 more..
Omlet Casserole in a Crock Pot

Frozen hash brown potatoes, Sausage, cooked and crumbled and 8 more..
Veggie Saugage and Eggs

Vegetarian sausages, Eggs, Chopped basil, Shredded cheese and 5 more..
Eggs Napoli Aka Monday Morning Eggs

Eggs, Butter, Pam cooking spray and 4 more..
Veggie Omelet
Veggie Strudel

Sheets phyllo dough, Butter, melted and 7 more..
Veggie Frittata