Directions:
- You will also need 2 muffin tins sprayed with Pam cooking spray.
- Mix potatoes with melted buttter.
- Mold into cups of prepared muffin tins to form cups even on bottom and sides.
- Place in pre heated 350 oven for 5 minutes until potatoes just start to cook.
- Take muffin tins out and place 1/2 slice of ham on top of potates followed by cracking an egg on each one place other half of ham on top. Sprinkle with cheese and bake for another 15 minutes until cheese is crisp and bubbly -.
- Enjoy :).
- *optional items - green chiles,.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 658.13 Kcal (2755 kJ) | ||
| Calories from fat | 541.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.14g | 93% | |
|---|---|---|---|
| Cholesterol | 478.32mg | 159% | |
| Sodium | 893.6mg | 37% | |
| Potassium | 274.61mg | 6% | |
| Total Carbs | 4.15g | 1% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 28.1g | 56% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 2.2mg | 12% | |
| Calcium | 330.4mg | 33% | |
| Amount Per 100 g | |||
| Calories | 261.76 Kcal (1096 kJ) | ||
| Calories from fat | 215.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.92g | 93% | |
|---|---|---|---|
| Cholesterol | 190.25mg | 159% | |
| Sodium | 355.42mg | 37% | |
| Potassium | 109.22mg | 6% | |
| Total Carbs | 1.65g | 1% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 11.18g | 56% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.5mg | 39% | |
| Iron | 0.9mg | 12% | |
| Calcium | 131.4mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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