Egg and Mushroom Baked Omelet Recipe

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Ingredients:

Serving

8 large eggs, beaten
1/2 lb mushroom, sliced
1/2 cup chopped green onion
4 slices bacon, cooked and diced
1/4 lb shredded cheese (such as cheddar , swiss , or jarlsberg)

Directions:

Preheat oven to 350°; coat a shallow 1-quart shallow casserole with cooking spray.
In a bowl, whisk the eggs, mushrooms, green onions, bacon, and cheese together.
Pour mixture into prepared casserole dish; bake, uncovered, for 20 minutes, or until set.
Cut into squares to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.77 Kcal (878 kJ)
Calories from fat	123.14 Kcal
		% Daily Value*
Total Fat	13.68g	21%
Cholesterol	268.3mg	89%
Sodium	574.06mg	24%
Potassium	266.91mg	6%
Total Carbs	2.93g	1%
Sugars	1.24g	5%
Dietary Fiber	0.5g	2%
Protein	19.09g	38%
Vitamin C	1.5mg	3%
Iron	2.1mg	12%
Calcium	278.9mg	28%

Amount Per 100 g
Calories	154.12 Kcal (645 kJ)
Calories from fat	90.47 Kcal
		% Daily Value*
Total Fat	10.05g	21%
Cholesterol	197.13mg	89%
Sodium	421.78mg	24%
Potassium	196.1mg	6%
Total Carbs	2.15g	1%
Sugars	0.91g	5%
Dietary Fiber	0.36g	2%
Protein	14.03g	38%
Vitamin C	1.1mg	3%
Iron	1.5mg	12%
Calcium	204.9mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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