Directions:
- Scramble 1 large egg. Split and toast 1 english muffin. Place coked egg and cheese slice between muffin halves and let cheese melt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.28 Kcal (922 kJ) | ||
| Calories from fat | 70.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.85g | 12% | |
|---|---|---|---|
| Cholesterol | 168.97mg | 56% | |
| Sodium | 294.79mg | 12% | |
| Potassium | 142.65mg | 3% | |
| Total Carbs | 26.3g | 9% | |
| Sugars | 2.89g | 12% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 11.23g | 22% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 2.9mg | 16% | |
| Calcium | 133.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 186.68 Kcal (782 kJ) | ||
| Calories from fat | 59.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.65g | 12% | |
|---|---|---|---|
| Cholesterol | 143.19mg | 56% | |
| Sodium | 249.82mg | 12% | |
| Potassium | 120.89mg | 3% | |
| Total Carbs | 22.29g | 9% | |
| Sugars | 2.45g | 12% | |
| Dietary Fiber | 1.93g | 9% | |
| Protein | 9.52g | 22% | |
| Vitamin C | 1mg | 2% | |
| Iron | 2.4mg | 16% | |
| Calcium | 112.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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