Ed's Crawfish Etouffee Recipe

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Ingredients:

Serving

1/2 cup butter
1 onion, chopped
1 green pepper, chopped
1/2 cup green onion, chopped
1 (10 oz) can cream of mushroom soup
10 oz tomato sauce
10 oz water
3 cloves garlic
2 tsp worcestershire sauce
1 tsp lemon juice
2 tbsp dried parsley
salt , to taste
1 -2 lb crawfish tail meat
cayenne pepper , to taste (optional)

Directions:

Melt 1/2 cup of butter in large stock pot.
Once melted, add garlic, onion, and green pepper.
Saute veggies over medium heat until they are limp and almost translucent.
Turn to low heat add can of cream of mushroom soup and tomato sauce.
At most add 10 oz.
Of water, adding less water will lead to a thicker sauce.
Once veggies and sauce are well-blended, add lemon juice, salt, parsley, worcestershire sauce, and cayenne pepper if desired.
Continue to cook, stirring occasionally for 30 minutes.
Add crawfish tail meat cook another fifteen minutes stirring occasionally.
Finally, add green onions and cook for a final 15 minutes.
Serve over rice, goes well with corn bread as a side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	331.85 Kcal (1389 kJ)
Calories from fat	150.61 Kcal
		% Daily Value*
Total Fat	16.73g	26%
Cholesterol	242.48mg	81%
Sodium	914.37mg	38%
Potassium	262.16mg	6%
Total Carbs	14.91g	5%
Sugars	6.42g	26%
Dietary Fiber	2.05g	8%
Protein	28.59g	57%
Vitamin C	22.9mg	38%
Vitamin A	0.2mg	6%
Iron	4.2mg	23%
Calcium	105.8mg	11%

Amount Per 100 g
Calories	118.36 Kcal (496 kJ)
Calories from fat	53.72 Kcal
		% Daily Value*
Total Fat	5.97g	26%
Cholesterol	86.49mg	81%
Sodium	326.13mg	38%
Potassium	93.51mg	6%
Total Carbs	5.32g	5%
Sugars	2.29g	26%
Dietary Fiber	0.73g	8%
Protein	10.2g	57%
Vitamin C	8.2mg	38%
Vitamin A	0.1mg	6%
Iron	1.5mg	23%
Calcium	37.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.6

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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