Eddie's Baked Soup Mix Chicken Recipe

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Eddie's Baked Soup Mix Chicken
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Ingredients
5
Count
Nutrition
138
Calories
Total time
43
Minutes
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Ingredients:

Directions:

  1. Preheat Oven to 375.
  2. In a bowl, combine packet of soup mix, breadcrumbs, and cheddar cheese.
  3. Pour Egg Beaters into a small bowl.
  4. Dip chicken into Egg Beaters, allowing any excess to drip off.
  5. Pat both sides of chicken in breadcrumb mixture.
  6. Add chicken to pan or baking dish and cook, uncovered, for 35 minutes or until chicken is cooked through.
  7. Enjoy :).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.91 Kcal (577 kJ)
Calories from fat 35.21 Kcal
% Daily Value*
Total Fat 3.91g 6%
Cholesterol 55.99mg 19%
Sodium 645.65mg 27%
Potassium 275.12mg 6%
Total Carbs 5.41g 2%
Sugars 0.47g 2%
Dietary Fiber 0.4g 2%
Protein 20.61g 41%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 38.7mg 4%
Amount Per 100 g
Calories 106.9 Kcal (448 kJ)
Calories from fat 27.29 Kcal
% Daily Value*
Total Fat 3.03g 6%
Cholesterol 43.4mg 19%
Sodium 500.45mg 27%
Potassium 213.25mg 6%
Total Carbs 4.19g 2%
Sugars 0.37g 2%
Dietary Fiber 0.31g 2%
Protein 15.98g 41%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 30mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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