Edamame Dip Recipe

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Ingredients:

Serving

12 oz cooked and cooled edamame, shelled
1/4 cup onion, diced
1/2 cup tightly packed fresh cilantro or 1/2 cup fresh parsley leaves
1 large garlic clove, sliced
1/4 cup freshly squeezed lime juice
1 tbsp brown miso
1 tsp kosher salt
1 tsp red chili paste
1/4 tsp fresh ground black pepper
5 tbsp olive oil

Directions:

Place the edamame, onion, cilantro, garlic, lime juice, miso, salt, chili paste and pepper into the bowl of a food processor and process for 15 seconds. Stop to scrape down the sides of the bowl and process for another 15 to 20 seconds. With the processor running, slowly drizzle in the olive oil. Once all of the oil has been added, stop, scrape down the bowl and then process another 5 to 10 seconds. Taste and adjust seasoning, as desired. Serve with chips or crackers. Store in an airtight container for up to 5 days.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	266.29 Kcal (1115 kJ)
Calories from fat	198.2 Kcal
		% Daily Value*
Total Fat	22.02g	34%
Sodium	697.15mg	29%
Potassium	456.19mg	10%
Total Carbs	11.26g	4%
Sugars	2.68g	11%
Dietary Fiber	4.72g	19%
Protein	9.18g	18%
Vitamin C	14.2mg	24%
Iron	1.8mg	10%
Calcium	59.9mg	6%

Amount Per 100 g
Calories	196.77 Kcal (824 kJ)
Calories from fat	146.46 Kcal
		% Daily Value*
Total Fat	16.27g	34%
Sodium	515.14mg	29%
Potassium	337.09mg	10%
Total Carbs	8.32g	4%
Sugars	1.98g	11%
Dietary Fiber	3.49g	19%
Protein	6.78g	18%
Vitamin C	10.5mg	24%
Iron	1.3mg	10%
Calcium	44.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.4

Points
7

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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