Hearts and Gizzards (Giblets) Recipe

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Ingredients:

Serving

1 lb chicken giblets ( hearts and gizzards)
1/2 tsp olive oil
1 cup all-purpose flour
salt and pepper to taste
1 onion, chopped
1/2 cup water

Directions:

Rub oil on inside of pressure cooker. Season flour with salt and pepper to taste, then dredge giblets in flour to coat.
Place chopped onion and giblets in open pressure cooker and saute lightly, shaking or stirring often. Add water.
Following manufacturer's directions for pressure cooker, cook under 15 pound pressure for about 30 to 45 minutes, or until cooked through and no longer pink inside.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	277.11 Kcal (1160 kJ)
Calories from fat	58.89 Kcal
		% Daily Value*
Total Fat	6.54g	10%
Cholesterol	331.06mg	110%
Sodium	89.62mg	4%
Potassium	329.82mg	7%
Total Carbs	27.36g	9%
Sugars	1.1g	4%
Dietary Fiber	1.49g	6%
Protein	23.81g	48%
Vitamin C	22.3mg	37%
Vitamin A	4.5mg	151%
Iron	7.1mg	40%
Calcium	25.3mg	3%

Amount Per 100 g
Calories	136.97 Kcal (573 kJ)
Calories from fat	29.11 Kcal
		% Daily Value*
Total Fat	3.23g	10%
Cholesterol	163.64mg	110%
Sodium	44.3mg	4%
Potassium	163.02mg	7%
Total Carbs	13.52g	9%
Sugars	0.54g	4%
Dietary Fiber	0.74g	6%
Protein	11.77g	48%
Vitamin C	11mg	37%
Vitamin A	2.2mg	151%
Iron	3.5mg	40%
Calcium	12.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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