Directions:
- Early in the day, combine drained tuna, olives and cottage cheese; cover and refrigerate.
- At lunch-time, preheat oven to 300F degrees.
- Toast the 8 slices of bread and arrange on a cookie sheet.
- Evenly divide tuna mixture among the 8 slices and spread to the edges.
- Bake in preheated oven for 5 minutes.
- Lennie's note: Can be sliced into quarters or fingers to serve the gang watching the game on tv, or serves 4 for lunch or as a light supper along with some soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.44 Kcal (923 kJ) | ||
| Calories from fat | 73.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.13g | 13% | |
|---|---|---|---|
| Cholesterol | 5.74mg | 2% | |
| Sodium | 778.95mg | 32% | |
| Potassium | 173.99mg | 4% | |
| Total Carbs | 24.33g | 8% | |
| Sugars | 4.2g | 17% | |
| Dietary Fiber | 4.53g | 18% | |
| Protein | 12g | 24% | |
| Iron | 1.6mg | 9% | |
| Calcium | 91.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 191.83 Kcal (803 kJ) | ||
| Calories from fat | 63.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 13% | |
|---|---|---|---|
| Cholesterol | 4.99mg | 2% | |
| Sodium | 677.86mg | 32% | |
| Potassium | 151.41mg | 4% | |
| Total Carbs | 21.17g | 8% | |
| Sugars | 3.66g | 17% | |
| Dietary Fiber | 3.94g | 18% | |
| Protein | 10.44g | 24% | |
| Iron | 1.4mg | 9% | |
| Calcium | 79.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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