Directions:
- Mix all the ingredients, adding more or less Mayonnaise depending on your desire to make a Chip Dip, or a Sandwich Spread -.
- It was often served on dark heavy bread as a sandwich at quilting bees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.14 Kcal (248 kJ) | ||
| Calories from fat | 53.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 9% | |
|---|---|---|---|
| Cholesterol | 8.51mg | 3% | |
| Sodium | 91.11mg | 4% | |
| Potassium | 22.62mg | 0% | |
| Total Carbs | 0.65g | 0% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 1.04g | 2% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 9.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 369.33 Kcal (1546 kJ) | ||
| Calories from fat | 336.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.41g | 9% | |
|---|---|---|---|
| Cholesterol | 53.16mg | 3% | |
| Sodium | 569mg | 4% | |
| Potassium | 141.28mg | 0% | |
| Total Carbs | 4.04g | 0% | |
| Sugars | 2.03g | 1% | |
| Dietary Fiber | 1.37g | 1% | |
| Protein | 6.49g | 2% | |
| Vitamin C | 2.3mg | 1% | |
| Iron | 0.4mg | 0% | |
| Calcium | 58.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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