Directions:
- Cook the spaghetti and drain.
- Either run cold water over the spaghetti until it is cool, or if hot spagetti is desired, add a little butter or oil to keep the noodles from sticking.
- Serve either with remaining ingredients mixed in, or like a salad bar, with the remaining ingredients each in serving bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 475.25 Kcal (1990 kJ) | ||
| Calories from fat | 133.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.82g | 23% | |
|---|---|---|---|
| Cholesterol | 122.95mg | 41% | |
| Sodium | 580.3mg | 24% | |
| Potassium | 357.47mg | 8% | |
| Total Carbs | 48.15g | 16% | |
| Sugars | 3.15g | 13% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 36.71g | 73% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 3.2mg | 18% | |
| Calcium | 319.8mg | 32% | |
| Amount Per 100 g | |||
| Calories | 250.89 Kcal (1050 kJ) | ||
| Calories from fat | 70.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.82g | 23% | |
|---|---|---|---|
| Cholesterol | 64.9mg | 41% | |
| Sodium | 306.35mg | 24% | |
| Potassium | 188.71mg | 8% | |
| Total Carbs | 25.42g | 16% | |
| Sugars | 1.66g | 13% | |
| Dietary Fiber | 1.29g | 10% | |
| Protein | 19.38g | 73% | |
| Vitamin C | 2.3mg | 7% | |
| Iron | 1.7mg | 18% | |
| Calcium | 168.9mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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