Directions:
- Crumble beef in a big nonstick skillet; cook over medium heat until it starts to sizzle, about 1 minute.
- Add in onion and mushrooms; cook, stirring occasionally, breaking up the meat with a wooden spoon, until the vegetables are soft and the moisture has evaporated, 8-10 minutes.
- Add in tomatoes and flour; stir to combine.
- Stir in water, vinegar, chili sauce, and ketchup; bring to a simmer, stirring frequently.
- Decrease heat and simmer, stirring occasionally, until the sauce is thickened and the onion is very tender, 8-10 minutes; taste and season as needed with salt and pepper.
- Serve on warm buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.96 Kcal (686 kJ) | ||
| Calories from fat | 59.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 10% | |
|---|---|---|---|
| Cholesterol | 27.64mg | 9% | |
| Sodium | 194.11mg | 8% | |
| Potassium | 558.64mg | 12% | |
| Total Carbs | 13.01g | 4% | |
| Sugars | 3.15g | 13% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 12.34g | 25% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 85.6mg | 476% | |
| Calcium | 62.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 82.25 Kcal (344 kJ) | ||
| Calories from fat | 29.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 10% | |
|---|---|---|---|
| Cholesterol | 13.87mg | 9% | |
| Sodium | 97.38mg | 8% | |
| Potassium | 280.25mg | 12% | |
| Total Carbs | 6.53g | 4% | |
| Sugars | 1.58g | 13% | |
| Dietary Fiber | 0.82g | 7% | |
| Protein | 6.19g | 25% | |
| Vitamin C | 4.9mg | 16% | |
| Iron | 42.9mg | 476% | |
| Calcium | 31.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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