Eating Well Whole Wheat Pizza Crust Recipe

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Ingredients

Count

Nutrition

1116

Calories

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Ingredients:

Serving

1 cup whole-wheat flour
1 cup all-purpose flour
1 package quick-rising yeast (2 1/4 tsp)
1 tsp salt
1/2 tsp sugar
3/4 cup hot water (120-130of)
1 tbsp extra-virgin olive oil

Directions:

Combine whole-wheat flour, all-purpose flour, yeast, salt and sugar in a food processor; pulse to mix. Combine hot water and oil in a measuring cup. With the motor running, gradually pour in enough of the hot liquid until the mixture forms a sticky ball. The dough should be quite soft. If it seems dry, add 1 to 2 tablespoons warm water; if too sticky, add 1 to 2 tablespoons flour. Process until the dough forms a ball, then process for 1 minute to knead.
Transfer the dough to a lightly floured surface. Coat a sheet of plastic wrap with cooking spray and place it, sprayed-side down, over the dough. Let the dough rest for 10 to 20 minutes before rolling.
Place a pizza stone or inverted baking sheet on the lowest oven rack; preheat oven to 500°F or highest setting. Roll and top the pizza as desired(we suggest a 13-inch circle) and bake the pizza until the bottom is crisp and golden, 10 to 14 minutes. Serve immediately.
MAKE AHEAD TIP: Store in a plastic bag coated with cooking spray in the refrigerator for up to 2 days. Bring to room temperature before using.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1116.25 Kcal (4674 kJ)
Calories from fat	156.78 Kcal
		% Daily Value*
Total Fat	17.42g	27%
Sodium	2334.6mg	97%
Potassium	278.25mg	6%
Total Carbs	207.88g	69%
Sugars	1.23g	5%
Dietary Fiber	7.71g	31%
Protein	27.01g	54%
Iron	11.2mg	62%
Calcium	57.2mg	6%

Amount Per 100 g
Calories	236.05 Kcal (988 kJ)
Calories from fat	33.15 Kcal
		% Daily Value*
Total Fat	3.68g	27%
Sodium	493.68mg	97%
Potassium	58.84mg	6%
Total Carbs	43.96g	69%
Sugars	0.26g	5%
Dietary Fiber	1.63g	31%
Protein	5.71g	54%
Iron	2.4mg	62%
Calcium	12.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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