Directions:
- Boil the ham bone and onion in a large pot of water for several hours. You may need to keep adding water as it evaporates it boils. Remove the bone when the onions have cooked down and the water has formed a broth. Rinse, the split peas in a colander and remove any discolored or defective peas. Add peas and seasonings to taste to the soup. At this point you may add, if you choose, additional ham to make a heartier soup. cook until the peas have cooked down completely and become part of the broth. You do not want chunks of peas. Add the potatos and cook until they are tender. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.62 Kcal (840 kJ) | ||
| Calories from fat | 105.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.77g | 18% | |
|---|---|---|---|
| Cholesterol | 36.1mg | 12% | |
| Sodium | 883.09mg | 37% | |
| Potassium | 374.8mg | 8% | |
| Total Carbs | 10.11g | 3% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 13.25g | 26% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.2mg | 7% | |
| Calcium | 21.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 157.11 Kcal (658 kJ) | ||
| Calories from fat | 82.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.22g | 18% | |
|---|---|---|---|
| Cholesterol | 28.27mg | 12% | |
| Sodium | 691.57mg | 37% | |
| Potassium | 293.52mg | 8% | |
| Total Carbs | 7.91g | 3% | |
| Sugars | 1.7g | 9% | |
| Dietary Fiber | 1.23g | 6% | |
| Protein | 10.37g | 26% | |
| Vitamin C | 2.3mg | 5% | |
| Vitamin A | 0.3mg | 14% | |
| Iron | 0.9mg | 7% | |
| Calcium | 16.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sweet Potato Fries
Raw sweet potatoes or 3 medium yams, Olive oil and 5 more.. -
Parmesan Thyme Potato Wedges
Potatoes, washed and peeled, Olive oil and 6 more.. -
Mini Turkey Loaf
Chopped onion, Chopped green pepper and 11 more.. -
Easy Stuffed Pepper Recipe
Hamburger, Frozen pepper and onion stirfry mix and 10 more.. -
Arbys Sauce
Ketchup, Water, Garlic powder, Onion powder, Salt, Pepper and 1 more.. -
Ground Beef Gyros
Plain yogurt, Chopped seeded cucumber, Chopped onion and 13 more.. -
Green Cabbage Caldo Verde
Olive oil, Onion, finely chopped, Garlic, crushed and 8 more.. -
Grilled Roasted Vegetables With Pineapples
Diced potato (peeled or unpeeled ) and 14 more.. -
Sausage Stuffing Casserole
Sweet potatoes (peeled, cooked and cubed ) and 11 more.. -
Sausage Potato Soup
Johnsonville polish kielbasa sausage, diced and 12 more.. -
Turkey Meatball Soup
Onions, chopped, Celery, chopped, Carrots, chopped and 12 more.. -
Sweet Potato Fries
Sweet potato, Egg white, Chili powder, Garlic powder and 2 more.. -
Pan Fried Potatoes
Potatoes, Canola oil and 4 more.. -
Gravy for Beef, Pork, Chicken or Turkey
Water (cold ), All-purpose flour, Garlic powder and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
