Easy Yogurt Marinated Chicken Recipe

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Easy Yogurt Marinated Chicken
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Ingredients
7
Count
Nutrition
192
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. In a small bowl, combine all ingredients except chicken and mix well.
  2. Put chicken in a suitable container and pour sauce all over chicken to coat it for marinating.
  3. Marinate chicken pieces in sauce in refrigerator overnight or for at least 8 hours.
  4. Bake at 375 degrees for 40-45 minutes, basting occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.91 Kcal (803 kJ)
Calories from fat 113.83 Kcal
% Daily Value*
Total Fat 12.65g 19%
Cholesterol 73.33mg 24%
Sodium 76mg 3%
Potassium 235.17mg 5%
Total Carbs 3.52g 1%
Sugars 2.29g 9%
Dietary Fiber 0.32g 1%
Protein 14.97g 30%
Vitamin C 4.9mg 8%
Iron 0.9mg 5%
Calcium 62.2mg 6%
Amount Per 100 g
Calories 152.18 Kcal (637 kJ)
Calories from fat 90.26 Kcal
% Daily Value*
Total Fat 10.03g 19%
Cholesterol 58.15mg 24%
Sodium 60.27mg 3%
Potassium 186.48mg 5%
Total Carbs 2.79g 1%
Sugars 1.82g 9%
Dietary Fiber 0.25g 1%
Protein 11.87g 30%
Vitamin C 3.9mg 8%
Iron 0.7mg 5%
Calcium 49.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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