Directions:
- In a medium skillet, cook sausages in oil over moderate heat, turning them, until browned on all sides and cooked through, about 5 minutes. Transfer to a plate and set aside.
- In fat remaining in skillet, cook onions and garlic, stirring, until golden, and stir in herbs (including bay leaf), scallions or parsley, tomatoes with juice, and salt and pepper to taste. Boil mixture, stirring, 5 minutes. Cut sausage into 1/4-inch-thick slices. Add sausage and beans to tomato mixture and cook, stirring, until heated through. Discard bay leaf and keep cassoulet warm, covered.
- Make topping: In a small skillet, heat oil over moderately high heat until hot but not smoking and saute bread until pale golden. Stir in garlic, parsley, and salt and pepper to taste and saute, stirring, 1 minute. Transfer cassoulet to a 1-quart serving dish and cover evenly with topping. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 435.68 Kcal (1824 kJ) | ||
| Calories from fat | 149.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.6g | 26% | |
|---|---|---|---|
| Sodium | 667.95mg | 28% | |
| Potassium | 442.35mg | 9% | |
| Total Carbs | 41.1g | 14% | |
| Sugars | 9.21g | 37% | |
| Dietary Fiber | 12.87g | 51% | |
| Protein | 31.81g | 64% | |
| Vitamin C | 34.5mg | 57% | |
| Iron | 5.1mg | 28% | |
| Calcium | 281.3mg | 28% | |
| Amount Per 100 g | |||
| Calories | 115.08 Kcal (482 kJ) | ||
| Calories from fat | 39.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 26% | |
|---|---|---|---|
| Sodium | 176.43mg | 28% | |
| Potassium | 116.84mg | 9% | |
| Total Carbs | 10.86g | 14% | |
| Sugars | 2.43g | 37% | |
| Dietary Fiber | 3.4g | 51% | |
| Protein | 8.4g | 64% | |
| Vitamin C | 9.1mg | 57% | |
| Iron | 1.4mg | 28% | |
| Calcium | 74.3mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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