Easy Vegan (Allergy Friendly) Blueberry Muffins Recipe

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Easy Vegan (Allergy Friendly) Blueberry Muffins
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Ingredients:

  • 1 1/2 cups flour
  • 1/2 cup sugar (vegan if you desire)
  • 1 tsp salt
  • 3/4 cup soymilk
  • 1/4 cup oil

Directions:

  1. Mix it all together and throw it in the oven at 350 for about 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1227.4 Kcal (5139 kJ)
Calories from fat 469.27 Kcal
% Daily Value*
Total Fat 52.14g 80%
Sodium 3719.33mg 155%
Potassium 925.19mg 20%
Total Carbs 178.56g 60%
Sugars 59.69g 239%
Dietary Fiber 14.82g 59%
Protein 16.02g 32%
Vitamin C 3mg 5%
Iron 7.5mg 42%
Calcium 579.1mg 58%
Amount Per 100 g
Calories 273.47 Kcal (1145 kJ)
Calories from fat 104.56 Kcal
% Daily Value*
Total Fat 11.62g 80%
Sodium 828.68mg 155%
Potassium 206.14mg 20%
Total Carbs 39.78g 60%
Sugars 13.3g 239%
Dietary Fiber 3.3g 59%
Protein 3.57g 32%
Vitamin C 0.7mg 5%
Iron 1.7mg 42%
Calcium 129mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.1
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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